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Tips for a Healthy Summer

Summer 2024

Tips for a Healthy Summer

As we move into the summer season it is a great opportunity to talk about ways to have a healthy summer and keep our health and wellness at the forefront of what we do every day.

Here are some tips and tricks to help you to look after your health this summer:

  • The summer brings with it some more opportunities to get outside and be active. Try to make getting outside a priority, aim to be active for 20 minutes at least 3 times per day. Being active and getting outside can have a really great impact on your health and improve sleep patterns while reducing anxiety and stress.
  • Be summer smart! With the warmer weather we need to make sure we protect ourselves with sunscreen when out and about. Apply and re-apply sunscreen (at minimum SPF15) several times through the day.

TIP: a good rule of thumb is to re-apply sunscreen about every 2 hours 

  • Keeping cool is important. The warm weather and getting outside is fun but always be aware of staying outside in the heat too long. High heat for a prolonged period can be dangerous for everyone, especially those with chronic health conditions.
  • Hydrate, hydrate, hydrate!! Do not wait until you feel thirsty to get a drink, try to keep hydrated throughout the day. You also need to be aware of what you are drinking, try to drink water (sparkling, still or tap water) and avoid or limit drinks with sugar and alcohol. This will help you stay hydrated throughout the day and reduce calories from sugary drinks.

TIP: try adding a slice of fruit to your water to add a nice refreshing taste!!

  • Be aware of heat related issues, these can range from minor to medical emergencies (see below chart for more details).
    • Heat Rash
    • Sunburn
    • Heat Cramp
    • Heat Exhaustion
    • Heat stroke
  • Be aware of bugs! Summer is a great time to get outside but be aware of the bugs, most bug bites will go away on their own within a few days. However, some bug bites can cause serious health issues. Always take precautions and use insect repellent to help protect yourself. Be aware of your surroundings and activities, you may want to wear long pants and sleeves if you plan to go hiking to avoid ticks. If you have a bug bite look out for and speak to your health care provider if you have:
    •  Pain
    • Swelling
    • Redness that spreads
    • Drainage from the bite
    • Fever, chills or body aches

TIP: always apply sunscreen before insect repellent

Summer Safety Information from OPWDD

  • Health & Safety Alert: Drowning Health & Safety

    Read more

  • Health & Safety Alert: Summer Safety - Summer Fun

    Read more

Helpful Tips from the CDC

Tips for Chasing the Winter Blues

Winter 2024

Tips for Chasing the Winter Blues

The 2023 holiday season has ended, and we begin a new year filled with fresh hope and new resolutions to be happy and healthy. We’ve gathered some tips from our behavioral health and health care management team and the National Alliance on Mental Illness (NAMI) for managing your mental health.

  • Socialize: As you enter the New Year, you may find you have an interest in new activities which can promote good physical and mental health. Social engagement is important to maintaining your overall wellness and as you know, opportunities to help others at the same time are abundant.
  • Helping others: Doing something nice for someone else can result in positive emotions, a sense of meaningfulness and value, and new social connections, and it can provide a sense of intrinsic reward. It doesn't have to take a great deal of effort or time, and you can engage your family and/or friends in your efforts.
  • Check your feelings: Acknowledging your feelings is the first step to addressing and nurturing them.
  • Practice self-care: Treat yourself with kindness and avoid self-criticism. It is also important to schedule time for yourself and activities that recharge your mind and body.
  • Taking care of your body: A big part of mental health has to do with your physical health. Make sure you drink plenty of water, eat a balanced diet, exercise throughout the week, and get enough sleep.
  • Use your coping skills: Stress and anxiety are a natural part of life. Practicing good coping skills can help relieve overwhelming feelings. Take a walk, play with your pet, or even write in a journal. Research also shows that laughter not only boosts your immune system but also relieves pain, relaxes your body, and reduces stress.
  • Make a plan: When you feel sad, stressed, or alone: This plan might include calling a friend or family member, going for a walk, participating in an activity that brings joy, or watching a favorite movie. Having a plan helps ensure that difficult moments are more manageable.

Please seek additional support if needed.  If you or a loved one are experiencing anxiety, please contact your Care Manager. Care Design NY Care Managers received the nationally recognized evidence-based training program, Mental Health First Aid certification. They know the signs to look for and have skills to help develop a plan of action to get individuals the support they need. Click here to learn more. If you or someone you know needs immediate help, call or text the Suicide and Crisis Lifeline at 988.

We’d love your ideas on what you are doing this month to bring more joy into the winter months! Click on the button below to send us your thoughts. Wishing you a joy filled 2024!

Ideas for Chasing the Winter Blues

Unique Managed Care Model Improves Quality of Life for People with IDD

New Report Determines Partners Health Plan’s FIDA-IDD Demonstration Shows
Positive Impact and Progress for Enrollees with Complex Care Needs

BRONX, NY, July 6, 2022— Partners Health Plan (PHP), a nonprofit managed care organization dedicated to serving individuals with Intellectual and Developmental Disabilities (IDD), is pleased to announce that the results of an independent evaluation funded by the Centers for Medicare & Medicaid Services (CMS) indicate positive returns for enrollees in the New York Fully Integrated Duals Advantage for Individuals with Intellectual and Developmental Disabilities (FIDA-IDD) demonstration.

The FIDA-IDD demonstration is a pilot program established to test the success of delivering services that address the whole person and promote community involvement and independence for people with IDD eligible for both Medicare and Medicaid benefits. According to the findings, PHP is well on its way toward meeting those objectives.

“This is an extremely positive report,” said Kerry Delaney, CEO of PHP, “but also acknowledges in a realistic way the challenges we have faced.” Those challenges stemmed from the newness of managed care for providers in the space, lack of plan coverage awareness for covered entities, and providers’ refusal to participate or offer services to the population just to name a few. Despite these challenges, key findings reflect that if implemented correctly, managed care can be a viable option to serve people with IDD.”

Key Findings:

  • Through the comprehensive “It’s All About Me” (I AM) assessment tool, PHP effectively elicited responses from the IDD population about health and wellness needs allowing enrollees to leverage control over benefit options impacting their everyday lives.
  • Innovative solutions like the pharmacy management program reduced errors, unnecessary emergency department visits, and length of hospital stays. Similarly, the telehealth program successfully resolved 90% of consultations virtually. The rewards incentive program “Choose Health” also received positive feedback for motivating members to achieve preventive health goals.
  • While the new rate payment method has been a challenge to cover certain member populations, like older and frailer members, programs like pharmacy management are viewed as innovative cost-savings strategies.
  • Regularly engaging stakeholders from the Participant Advisory Committee helped to address real-time needs, like improvements to transportation services and communications efforts.

One of the best measures of the impact Partners Health Plan has had on member health and experiences comes from the members themselves. PHP FIDA-IDD plan member, Jessica, stated, “Recently I needed special comprehension therapy for my legs and was able to get something to help me at home. This keeps me healthy and helps my ability to walk. I want to keep my independence. I also have support from my Care Manager and my Broker with my self-direction!”

As the agency responsible for the IDD program in New York State, the Office for People With Developmental Disabilities (OPWDD) was integral in the demonstration’s design and implementation. “OPWDD has been pleased to collaborate with Partners Health Plan on the FIDA-IDD program, which has offered people an opportunity to coordinate their health and long-term care services in a new and innovative way,” said OPWDD Commissioner Kerri Neifeld. “We look forward to continuing to work with Partners Health Plan and the larger provider community to ensure quality supports and services are available to NYers with intellectual and developmental disabilities.”
Read the full report here: https://innovation.cms.gov/data-and-reports/2022/fai-ny-fida-idd-prelim-firstsecondevalrpt.


About Partners Health Plan: Partners Health Plan (PHP) is the first-in-the-nation, provider-led managed care organization that fully integrates Medicare and Medicaid for individuals 21 years and older with intellectual and/or developmental disabilities (I/DD), so they have the most complete care package. PHP provides person-centered care for whole-person wellness addressing the physical, behavioral, and social needs of individuals to assist them in living a quality life. The plan operates in 4 New York State regions (nine downstate counties): New York City, Long Island (Nassau and Suffolk counties), Rockland County, and Westchester County. For more information, visit www.phpcares.org.

About CMS Financial Alignment Initiative: The Centers for Medicare & Medicaid Services (CMS) created the Medicare-Medicaid Financial Alignment Initiatives (FAI) Demonstrations to test in partnership with States integrated care models for dually eligible beneficiaries with the goal to improve care for dually eligible beneficiaries and reduce program costs through an aligned financial and person-centered care coordination structure. A longstanding barrier to coordinating care for Medicare-Medicaid enrollees has been the financial misalignment between Medicare and Medicaid. For more information, visit Financial Alignment Initiative (FAI) | CMS.

Veronica Crawford Interview New York Public Radio

In the News

Self-Advocate, Veronica Crawford, Discusses Why Voting Matters for People with IDD on New York Public Radio

We’re proud to share that Veronica Crawford, one of our dedicated self-advocates, had the opportunity to speak with New York Public Radio’s Morning Edition about a topic that’s close to her heart—the importance of voting for people with disabilities.

In her brief but powerful segment, Veronica highlighted why voting is essential for individuals with disabilities, stressing how it empowers voices that often go unheard. She shared her personal perspective on the need for better inclusion and representation in the voting process.

Take a moment to listen to Veronica’s impactful conversation and hear why every vote matters. Listen to the clip here.